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The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma Review

If you’re a book lover searching for a captivating read that explores the interconnectedness of the brain, mind, and body in the process of healing trauma, then “The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma” is the perfect choice for you. Published by Penguin Books, this thought-provoking book delves into the profound impact of trauma on the human body. With its insightful exploration of the intricate relationship between our physical and mental wellbeing, it’s no wonder that this book has become a favorite among avid readers. So, grab a cozy spot, prepare to be captivated, and let your mind embark on a transformative journey through the pages of this extraordinary book.

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

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Why Consider This Product?

If you’re someone who is interested in understanding the profound impact of trauma on the human body and mind, “The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma” is a book you won’t want to miss. This groundbreaking book by Bessel van der Kolk, M.D., offers deep insights into the effects of trauma and how it can be healed. Supported by extensive scientific research and evidence, “The Body Keeps the Score” provides a comprehensive understanding of trauma and its treatment.

The book has received critical acclaim and has been endorsed by leading experts in the field of trauma therapy. With its easy-to-read style and friendly tone, it appeals to both professionals and those interested in self-help. By exploring the connection between the brain, mind, and body, “The Body Keeps the Score” offers a unique perspective on trauma and provides practical strategies for healing.

Features and Benefits

A Holistic Approach

“The Body Keeps the Score” takes a holistic approach to trauma by acknowledging its impact on the entire person. It explores how traumatic experiences affect the brain, emotions, physical health, and relationships. By understanding the interconnectedness of these aspects, readers can gain a comprehensive understanding of trauma and find ways to heal.

Research-Based Insights

This book is not just a collection of anecdotes; it is grounded in scientific research and evidence. Dr. Bessel van der Kolk draws on decades of experience and research to provide readers with accurate and up-to-date information about trauma and its effects. The book includes case studies, brain imaging studies, and references to relevant studies, enhancing its credibility and reliability.

Practical Strategies for Healing

“The Body Keeps the Score” goes beyond merely explaining the impact of trauma. It offers practical strategies and techniques for healing. From yoga and meditation to Eye Movement Desensitization and Reprocessing (EMDR) therapy, the book provides a wide range of tools that individuals can use to process and recover from trauma. These strategies are backed by scientific evidence and have been proven to be effective.

Empowering Self-Help Approach

One of the notable strengths of this book is its empowering self-help approach. Readers are encouraged to take an active role in their own healing process. It provides guidance on how to build resilience, develop healthy coping mechanisms, and cultivate self-care practices. This book empowers individuals to regain control over their lives and find hope in their journey towards healing.

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

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Product Quality

“The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma” is published by Penguin Books, a reputable and well-known publishing company. Penguin Books is known for its commitment to publishing high-quality books that are both informative and engaging. With their dedication to excellence, you can be assured that this book has been produced with meticulous attention to detail and quality.

What It’s Used For

Understanding Trauma

“The Body Keeps the Score” is primarily used as a resource for understanding trauma and its effects. From explaining the impact of childhood trauma on brain development to exploring the ways trauma manifests in adulthood, this book provides a comprehensive understanding of trauma. It’s an invaluable tool for individuals who have experienced trauma, as well as for professionals working in fields such as psychology, counseling, and social work.

Healing and Recovery

In addition to providing knowledge, “The Body Keeps the Score” also offers practical guidance on healing and recovery. It presents a variety of therapeutic approaches and techniques that individuals can use to work through their trauma and find healing. Whether you’re seeking self-help strategies or looking to enhance your professional practice, this book offers valuable insights and resources.

Promoting Awareness and Advocacy

This book also serves as a powerful tool for promoting awareness and advocacy around trauma-related issues. By spreading knowledge and understanding, “The Body Keeps the Score” helps to reduce the stigma surrounding trauma and encourages compassionate responses to those affected by it. It can be an essential resource for individuals, organizations, and communities committed to creating trauma-informed environments.

Promoting Empathy and Compassion

By delving into the lived experiences of trauma survivors, “The Body Keeps the Score” promotes empathy and compassion. It highlights the importance of listening, validating, and supporting individuals who have experienced trauma. This book can serve as a guide for anyone seeking to deepen their empathy and understanding of traumatic experiences.

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

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Product Specifications

Specifications for “The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma” are as follows:

AuthorBessel van der Kolk, M.D.
PublisherPenguin Books
Dimensions5.4 x 1.1 x 8.4 inches
Weight15.2 ounces
Target AudienceGeneral readers, trauma survivors, professionals in the field
Release DateSeptember 8, 2015

Who Needs This

“The Body Keeps the Score” will benefit a wide range of individuals. It is a must-read for trauma survivors looking to understand their own experiences better and find guidance on their healing journey. Mental health professionals, counselors, and therapists who work with trauma survivors will find valuable insights and evidence-based strategies to enhance their practice. Additionally, educators, social workers, and individuals in helping professions will gain a deeper understanding of trauma and its impact.

Pros and Cons


  • In-depth exploration of trauma and its effects
  • Grounded in scientific research and evidence
  • Practical strategies for healing and recovery
  • Empowering self-help approach


  • Emotional content may be triggering for some readers
  • Lengthy and detailed, may require time and dedication to fully absorb the information


Q: Is this book suitable for survivors of various types of trauma? A: Yes, “The Body Keeps the Score” addresses various types of trauma, including childhood trauma, combat trauma, and interpersonal trauma. It is relevant to individuals who have experienced a wide range of traumatic events.

Q: Can I use this book as a resource for my professional practice? A: Absolutely! Many professionals in the fields of psychology, counseling, and social work use this book as a valuable resource. It provides evidence-based strategies and insights that can inform and enhance your practice.

Q: Are there any triggers in this book that could be harmful to trauma survivors? A: While the book contains detailed discussions of trauma and its effects, it is essential to remember that triggers can vary for each individual. Some readers may find certain sections triggering, while others may not. It is recommended to approach the book with self-care and seek support if needed.

What Customers Are Saying

Customers have praised “The Body Keeps the Score” for its comprehensive approach to trauma and the practical strategies it provides for healing. Many individuals have expressed how the book has helped them gain a deeper understanding of their own experiences and find hope in their recovery. Mental health professionals also appreciate the evidence-based nature of the book and its applicability in their work with trauma survivors.

Overall Value

“The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma” offers immense value to anyone interested in trauma and its effects. Not only does it provide a wealth of knowledge and insights, but it also empowers individuals to take an active role in their healing process. With its reputable author, extensive scientific research, and practical strategies, this book is an invaluable resource for trauma survivors, professionals, and anyone seeking a deeper understanding of the human experience.

Tips and Tricks For Best Results

To get the most out of “The Body Keeps the Score,” here are some tips and tricks:

  1. Take your time: The book is comprehensive and detailed, so give yourself the time and space to absorb the information fully.
  2. Practice self-care: Some sections of the book may be emotionally challenging, so make sure to engage in self-care practices and seek support if needed.
  3. Reflect and apply: Pause after reading each chapter to reflect on how the information relates to your own experiences or professional practice. Consider how you can apply the strategies and insights provided.
  4. Engage in further learning: “The Body Keeps the Score” is just the beginning. Explore other resources, attend workshops, or seek therapy if needed to deepen your understanding and continue your healing journey.

Final Thoughts

Product Summary

“The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma” is an essential book for anyone interested in understanding trauma’s impact and finding strategies for healing. With its holistic approach, extensive research-based insights, and empowering self-help strategies, this book offers a comprehensive understanding of trauma and its treatment.

Final Recommendation

Highly recommended for trauma survivors, professionals, and anyone looking to deepen their understanding of trauma, “The Body Keeps the Score” invites readers on a transformative journey towards healing. It provides the knowledge, resources, and strategies needed to address the profound effects of trauma and achieve true recovery.

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